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In a Tiny Buddha essay, Ayurvedic medical student Joey Dua recounts experiencing burning eyes during long days of studying on screens. He describes trying simple eye practices and says the pauses helped him notice how tightly he had focused on work, while cautioning that he cannot call the practices proven therapies.
Dua writes that his eyes began burning around nine o’clock at night during his second year of Ayurvedic medical school. He was preparing for exams with lecture slides, reference texts and practice questions on digital devices. Although he was studying Shalakya Tantra, the Ayurvedic branch concerned with the eyes and head, he says he continued working through discomfort and recognized that his habits matched several eye strain factors taught in his coursework, including prolonged close focus, little rest and late nights.
A momentary power flicker made him look up from his laptop. He writes that the far wall remained out of focus for a few seconds before sharpening. The essay does not present this as a diagnosis or lasting vision change. Instead, Dua says the moment made him realize he could not remember when he had last looked at the view outside his desk window. He connects that narrowed gaze with other parts of daily life: eating without much attention, skimming friends’ messages and scrolling while speaking with his mother.
Dua says he tried palming, resting his gaze on distant objects, splashing his eyes with cool water and fully closing his eyes during study breaks. He describes the pauses as chances to notice tension in his jaw and shoulders and the shallowness of his breathing. He also says distance gazing seemed to make his thoughts feel less insistent. These are his personal observations; the essay does not establish that the practices treat eye conditions or improve attention for others.
How Study Habits Came Into Focus
The essay’s relevance is its account of a common pressure in screen-based study: long stretches of close work can make discomfort easy to dismiss as the cost of getting through a demanding day. Dua’s experience draws attention to how breaks and looking away fit into his routine, while stopping short of offering a clinical conclusion.
His account also links eye discomfort to the way he experienced attention beyond studying. He says he was physically at meals and in conversations but mentally still pulled toward a screen. That connection is his interpretation of his own experience, not evidence that eye strain has the same cause or meaning for other people.
For readers, the distinction matters. The essay can prompt reflection on screen habits and rest, but it is not a medical study or individualized eye care advice. Dua explicitly says he cannot call the practices proven therapies, and the supplied material offers no research findings or independent assessment of their effects.
From Exam Screens to the Window
Dua places the experience in his second year of Ayurvedic medical school, during the weeks before exams. His study materials had moved onto a laptop and phone, and he says he spent much of each day reading from screens. The account describes one student’s circumstances; it does not provide a survey of screen use among medical students or evidence about how often similar symptoms occur.
The essay refers to Shalakya Tantra and lists close focus, limited rest, dryness, grief and staying up late among factors discussed in his education as aggravating the eyes. It then describes his personal response: taking brief pauses, closing his eyes and looking toward the neem tree and rooftops visible from his room. The source identifies Dua as a BAMS student who runs Darakhtveda, an Indian Ayurvedic brand whose first product is I-Care Eye Drops. That biographical detail is supplied by the publication, but the essay does not present the product as a treatment for his symptoms.
““I cannot tell you that these practices are proven therapies.””
— Joey Dua, writing in Tiny Buddha
What the Essay Cannot Establish
The supplied source does not give a publication date, clinical examination, diagnosis or follow-up on Dua’s vision. It is not clear whether the short-lived difficulty focusing on the far wall had any medical explanation; Dua says it resolved within seconds and calls the episode not medically dramatic, but the account is not a medical evaluation.
The essay also provides no controlled evidence about palming, distance gazing, cool-water splashing or deliberate blinking. Its observations about feeling calmer or thinking more slowly are personal reports. The source does not establish whether any of these practices prevent or treat eye strain, or whether the experience would apply to other people.
Dua’s Ongoing Study Routine
Dua writes that he remains a student and continues to use screens. He says that when the burning starts, he now closes his eyes for a while or goes to the window to look at the neem tree and rooftops. The essay offers no formal next milestone, treatment plan or further reporting schedule; its account ends with this change in how he responds to discomfort.
Readers seeking advice for persistent or concerning eye symptoms will need information beyond this personal essay. The source does not provide clinical guidance or say that its practices are a substitute for an eye care professional’s assessment.
Key Questions
What happened to Joey Dua?
Dua writes that his eyes began burning during exam preparation involving 12 or 13 hours of daily screen use. He recounts one brief episode of difficulty focusing on a far wall after looking up from his laptop; he says his focus returned within seconds.
What eye practices did he try?
He describes palming, looking at distant objects, splashing his eyes with cool water and fully closing his eyes during study breaks. These are practices in his personal account, not therapies shown by the essay to be effective.
Does the essay say the practices are proven treatments?
No. Dua explicitly says he cannot call them proven therapies and notes that some have barely been studied, according to his account.
What does Dua say changed?
He says his eyes still get tired, but he no longer pushes through the burning in the same way. He describes pausing with his eyes closed or looking out the window as a way to notice where his attention has been.
Source: rss
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