Fit&Well outlines a beginner-friendly 20-minute walking workout with four faster intervals, recovery periods and advice on technique and safety.
Turn Your Everyday Walk Into A Workout With This 20-Minute Speed-walking Plan
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ISSA Launches First Reformer Pilates Certification Amid Surging Demand
ISSA has opened a waitlist for three online Pilates credentials, including its first reformer certification. Enrollment dates have not been announced.
How I Rebuilt My Life After Devastating Loss
A Tiny Buddha essay recounts how a mother faced her husband’s death, cared for her children and began rebuilding through journaling and small steps.
Regymen Fitness Signs 9-Location Deal In New Zealand
Regymen Fitness has signed a nine-location development agreement in New Zealand, with its first studio planned for Silverdale in late 2026.
The ATN Innovation Summit Returns With More Ways To Connect And Discover
Athletech News says its ATN Innovation Summit will return to New York with roundtables and workshops added to its two-day program.
Become Your Best Self
Search and coverage interest in “Become your best self” is spiking, but the reason for the attention has not been confirmed.
Using A Weighted Vest When You Exercise Can Help Preserve Muscle And Bone Density—so Long As You Follow These Four Golden Rules
A Fit&Well writer’s 30-day test and trainer advice point to gradual loading, sound form and caution with long runs when using weighted vests.
These Three Dumbbell Moves Strengthen Your Core More Than Crunches Or Planks, According To A Personal Trainer Who Works With Seniors
A trainer who works with seniors recommends three standing dumbbell exercises, while the claim they outperform crunches or planks is not independently tested.
Equinox To Open High-Performance Club In NYC
Equinox Terminal Warehouse opens Nov. 10 in West Chelsea, combining strength training, team circuits, reformer Pilates and recovery amenities.
Here’s How To Use A Workout Technique That Helped Alison Brie Get Seriously Strong In Her 40S
Trainer Jason Walsh used isometric holds before reps with Alison Brie. A separate 15-minute routine shows how to adapt the method at home.
