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In a Fandango interview promoting Verity, Anne Hathaway said she wished more information about pelvic floor health had been available when she was younger. Fitness expert Hollie Grant says pelvic floor care can matter throughout life and involves learning both how to contract and relax the muscles, alongside breathing and broader strength work.
Anne Hathaway said she wished she had learned about pelvic floor health earlier, describing improvements to her life, energy and strength after discovering more about the subject. In an interview with Fandango while promoting the film Verity, the actor said she wants to gather expert advice into a guide for women, bringing attention to strength work that is often discussed mainly around pregnancy and childbirth.
Hathaway said she had learned information over the course of her life that was not available to her as a young woman. “As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved,” she said in the interview. She also said she would like to interview specialists and write what she called a “bible” of pelvic floor health. The remarks were reported by Fit&Well.
Pelvic floor training concerns a group of muscles at the base of the pelvis. Hollie Grant, founder of The Bump Plan and a Pilates instructor and pre- and postnatal fitness expert, told Fit&Well that these muscles support pelvic organs and contribute to bladder and bowel control and sexual function. They also work with the diaphragm and abdominal muscles as part of the core.
Grant said pelvic floor muscles respond to pressure during ordinary activities and exercise, including coughing, lifting, running and jumping. She advised learning to identify both a gentle contraction and a full release rather than assuming repeated squeezes are the right starting point for everyone. Her guidance also includes breathing and managing pressure as part of a broader approach to strength and movement.
Pelvic Floor Care Beyond Pregnancy
Hathaway’s comments draw attention to a subject commonly associated with prenatal and postnatal care, while Grant’s advice frames pelvic floor function as relevant across women’s lives. Pregnancy and childbirth can place additional demands on the muscles, but Grant also cited menopause-related hormonal changes, ageing, high-impact exercise, chronic coughing and constipation as factors that can affect function.
The practical point is not that one routine suits everyone. Pelvic floor muscles need to coordinate with breathing and the rest of the core, and Grant’s explanation includes relaxation as well as contraction. That distinction may matter to readers who have heard only about Kegels or pelvic floor squeezes and are unsure how to begin. People with significant pain, discomfort or dysfunction should seek specialist advice before trying exercises.
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What Hathaway Said About Her Guide
The comments came during a Fandango interview with Hathaway, Dakota Johnson and Josh Hartnett promoting Verity. Hathaway’s remarks concerned her personal experience and her wish to make information more accessible; they were not an announcement that a book has been commissioned or scheduled for publication.
Fit&Well followed the interview with guidance from Grant on pelvic floor function and training. Its report notes that pelvic floor care is often introduced in pregnancy or after birth, though the muscles also play a role in daily movement. The source says Hathaway is pregnant with her third child, but her interview remarks do not establish that pregnancy was the reason for her interest or describe a specific training programme she follows.
“As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved.”
— Anne Hathaway, in a Fandango interview promoting Verity
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Book Plans and Personal Guidance
It is not clear whether Hathaway is actively developing a pelvic floor guide, whether she has approached experts, or when any such project might appear. Her comments describe what she would like to do, not a confirmed publication plan. The source report also does not provide details of Hathaway’s own exercises or identify a particular type of strength routine she credits for the changes she described.
Grant’s general guidance is not a personal assessment or an exercise prescription for every reader. The source advises people experiencing significant discomfort, pain or dysfunction to speak with a specialist before attempting the exercises discussed in the report.
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Whether Hathaway Writes the Guide
No release date or further details for a Hathaway guide were provided in the interview report. For now, the confirmed development is her public call for more accessible information, alongside Grant’s explanation of how pelvic floor function connects with everyday movement and strength training. Any book announcement or additional comments from Hathaway would clarify whether her idea moves beyond an expressed ambition.
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Key Questions
What type of strength work did Anne Hathaway discuss?
She discussed pelvic floor health and said learning about it improved her life, energy and strength. She did not name a specific exercise routine as the source of those changes.
Is Anne Hathaway writing a pelvic floor guide?
She said she would like to interview experts and write a guide, which she called a “bible.” The report does not confirm that a book is in development or has a publication date.
What does the pelvic floor do?
According to expert Hollie Grant, the muscles support pelvic organs, contribute to bladder and bowel control and sexual function, and work with the diaphragm and abdominal muscles as part of the core.
Should beginners start with Kegels?
Grant recommends first learning to locate the muscles and feel both a gentle contraction and a complete release. Her advice is general; people with significant pain, discomfort or dysfunction should consult a specialist before trying exercises.
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