Laying a solid ergonomic baseline by measuring your setup once ensures lasting comfort and easy adjustments, but here’s how to do it right.
Measure Your Setup Once: The Ergonomic Baseline You’ll Reuse Forever
Browsing Tag
Posture
5 posts
15 Best Foam Rollers for 2026 to Relieve Tight Back After Sitting
Unlock the secrets to relieving tight back muscles after sitting with the 15 best foam rollers for 2026—discover which one suits your needs today.
The Footrest Test: A 30‑Second Check for Better Posture
Discover how the footrest test can quickly improve your posture and prevent discomfort—here’s why it’s essential to keep practicing.
Seat Depth: The Overlooked Setting That Makes Chairs Feel ‘Wrong’
Lacking proper seat depth adjustment can cause discomfort and poor posture, but learning how to fine-tune this overlooked setting can transform your sitting experience.
Your Chair Height Is Probably Wrong—Fix It in 3 Minutes
Great posture begins with proper chair height—discover how to fix yours in just 3 minutes and feel the difference now.
