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Les Mills fitness presenter Bronté Terrell says she uses a five-minute practice called “glimmer hunting” to notice small, pleasant details and help anchor her attention. Her account is personal, not evidence that the practice treats ADHD; the source report does not cite clinical research testing it as an ADHD intervention.
Fitness presenter Bronté Terrell says she spends about five minutes noticing small things that bring her joy as a way to anchor her attention when she feels overwhelmed by work or daily life. In an interview with Fit&Well, she described the practice, called “glimmer hunting,” as something she finds helpful for managing her ADHD symptoms; her account is personal and does not establish the practice as a treatment for ADHD.
Terrell, a Les Mills group fitness presenter, describes glimmers as everyday sights or experiences that prompt a brief sense of joy, gratitude or calm. Examples she gave include watching a sunset, noticing light on water, sitting in a garden, or having her morning coffee. She says she deliberately makes time for these moments, including at the start of her day.
Her suggested exercise is to pause and identify five things she can see that feel beautiful, bring joy or inspire gratitude. Terrell told Fit&Well that this can give her “restless mind” an anchor when her thoughts feel scattered. She also said the practice can be useful when work or life feels overwhelming, while describing its effects from her own experience rather than reporting a measured clinical outcome.
Terrell called glimmer hunting a “mental health hack,” but that wording reflects her view. The Fit&Well report does not provide clinical trial results, a diagnosis assessment, or evidence that the exercise reduces ADHD symptoms across a wider group. It is presented as a brief mindfulness practice, not a substitute for professional ADHD care.
A Personal Tool, Not ADHD Treatment
The report offers readers a simple, low-cost practice that Terrell says fits into a busy schedule: pause, notice a few pleasant details and give attention to the immediate surroundings. For someone who finds a short grounding exercise useful, her examples show how it might be incorporated into an ordinary morning or a difficult moment.
But the distinction between an individual’s coping strategy and a clinically established intervention matters. Terrell’s experience is not proof that glimmer hunting treats ADHD or works for everyone. Readers should not interpret the interview as medical guidance or stop prescribed treatment on its basis. Anyone seeking help for ADHD symptoms can discuss options with a qualified health professional.
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Where the Glimmer Idea Came From
Fit&Well traces the term “glimmers” to psychotherapist Deb Dana’s 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Dana used the word for small cues associated with feelings of safety, comfort or connection, contrasting them with “triggers,” which can prompt distressing reactions. Terrell’s practice applies that idea by intentionally looking for pleasant details in daily life.
The report connects Dana’s work with neuroscientist Stephen Porges and his account of the autonomic nervous system. Porges proposed a model involving three states, rather than a simple switch between stress and relaxation. That theoretical background is not the same as evidence that a five-minute glimmer exercise changes a person’s nervous-system state or improves ADHD symptoms. The source report does not describe a study measuring those outcomes.
“It’s like an anchor for my restless mind.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
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What the Report Does Not Establish
The report does not say whether Terrell’s practice has been studied in controlled research, how often it must be done to be useful, or whether its effects differ among people with ADHD. It also provides no objective measure of symptom changes. The reported benefit is her own account, and the article does not establish that glimmer hunting can prevent or treat ADHD symptoms.
It is also not clear whether Terrell follows any particular guided method beyond pausing and noticing five things she finds pleasant or beautiful. The source does not describe the practice as a formal ADHD program or provide evidence that it should replace medication, therapy or other care recommended by a clinician.
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How Readers Can Put It in Context
Terrell’s account describes an optional exercise rather than a new clinical recommendation or program. Readers who want to try it can take a few minutes to notice five nearby sights they find calming, beautiful or enjoyable, such as sunlight, a plant or a cup of coffee. The report gives no set schedule beyond Terrell’s own morning routine and occasional use when she feels overwhelmed.
People with ADHD should treat the practice as a possible personal coping tool, not a replacement for professional advice or established care. The Fit&Well report identifies no upcoming study, clinical guidance or follow-up milestone that would clarify its effectiveness. Further evidence would be needed to determine whether the exercise has measurable benefits for ADHD symptoms and for whom.
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Key Questions
What is glimmer hunting?
Glimmer hunting is the name Terrell uses for pausing to notice small everyday things that bring joy, comfort or gratitude. Her example is to identify five things she can see.
Does glimmer hunting treat ADHD?
The report does not establish that it treats ADHD. Terrell says she finds it helpful for managing her own symptoms, but that is a personal account, not clinical evidence of effectiveness.
How long does the practice take?
Terrell describes setting aside about five minutes. She says she sometimes does it in the morning, though the report does not prescribe a fixed duration or schedule for others.
What are examples of glimmers?
Terrell mentions a sunset, light reflecting on water, bright green parakeets, sunshine, sitting in a garden and drinking coffee. The idea is to notice details that feel pleasant or grounding to the individual.
Should it replace ADHD care?
No. The report presents glimmer hunting as a personal mindfulness practice, not a substitute for treatment or guidance from a qualified health professional. Anyone with concerns about ADHD symptoms should discuss care with a clinician.
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